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2253 North Downing St Denver CO 80205 * Virtual Appointments * (301) 801-4585

This Journey is available in do-it-yourself pacing or together with me.
This journey includes:

This Journey is available in do-it-yourself pacing or together with me. 

This Journey includes:

Spirit of the Pelvic Bowl:

  • One-time class designed to introduce you to this work in a comprehensive, fundamental type way. This is the best place to begin and orients you to the journey.

 

Womb Fundamentals Mini Program:

  • This is a “mini series” with classes all about the practical needs of this work. This program includes lessons on:
    • Female Energy & the Pelvis
    • The Lifestyle of Pelvic Healing
    • Food, Nutrition and Female Pelvic Health
    • Pelvic Health &
    • Your Body Systems
      Pelvic Tools

 

Weekly Educational Videos / Journaling / PDF Exercises / Audio Exercises:

  • All of the education, teaching, process, exercises you need to engage in this journey in a pre-recorded / engage at your convenience pace. This hybrid approach yields the best results. All content is designed in short / digestible teachings and exercises. 

 

Extra Resources: 

  • If you choose direct time together in addition to the core program, extra resources from me are priceless. As time moves on, I gather countless hours of ongoing research, hands-on work with clients, new understandings and findings of this field. This is a wealth of information and resources that keeps building in real-time.

 

1:1 Services: 

  • There is the option to do this program entirely on your own, or in combination with direct time together, with me. You can "buy now" and we'll be in touch to schedule, or you can book a call and we'll discuss it all together.
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Have You Ever

considered most of the education available about the female body is via systems that are not offering the whole story? From raging PMS, menstrual pain, pelvic trauma, a numb or tight pelvic floor, disconnection from the body’s truth, birth trauma, oppression, painful sex, fertility challenges, leaking urine to misogyny everywhere, we turn to mixed messages from the medical world. This is all accepted as a “normal” part of life as a woman.

Have You Ever

considered most of the education available about the female body is via systems that are not offering the whole story? From raging PMS, menstrual pain, pelvic trauma, a numb or tight pelvic floor, disconnection from the body’s truth, birth trauma, oppression, painful sex, fertility challenges, leaking urine to misogyny everywhere. We turn to mixed messages from the medical world. This is all accepted as a “normal” part of life as a woman.

"Working with Alicia is inspiring and enlightening. Trusting this was one of the best decisions I've ever made. Alicia is a scholar on the intricate mapping of the womb. The healing potential with her work is limitless. She guides with sensitivity, warmth, and wisdom. We should all be so fortunate to know this intimate miraculous space we carry within us with such a gifted guide as Alicia. I recommend this to anyone who is ready for true transformation."

 

Eileen Henry

7 topics:

You’ll complete the Intro to the Pelvic Bowl class and Womb Fundamentals teachings first. Then explore in depth, the 6 foundational topics core to this journey, with an added BONUS module.

Learn about the reality of your body from a lively digestible lens. Gain knowledge about bony structure & the pelvic muscle network, organ systems, erectile & internal soft tissues (everyone's favorite!), cardiovascular & immune systems, nervous system & brain, and how they all work together and impact each other. This sets a foundation and gives you ground for your journey. The next modules lead to expansion.

What is your relationship to your cycle? Learn about the cyclical phases of your body's rhythm, gifts & shadow of each phase, connections to mental and emotional health, polarity & unwinding stigma, menstruation magic and holistic self-care tools. Discover how to navigate the questions / symptoms / mysteries that you are ready to address. It's time to understand what your body and rhythm has to do with what you feel & think.

This journey never fails to bring powerful emotions to the surface. This content and container is your mirror. Emotional and mental health is directly correlated to pelvic health on many levels. Here you will receive permission for your full range of emotions, understand the "themes" of pelvic healing, address body armor in your tissues, and begin to work with cycles of contraction and expansion. These cycles occur in every level of physiology.

Pelvic trauma involves wide range of experiences. Emotional expression, healing and trauma recovery always run parallel to one another. Our tissues carry and transmit emotional / hormonal / nerve signals. We will address the scope of pelvic trauma, further enter the de-armoring process, unpack language and cognitive structure, and support the nervous system to integrate the raw and wild experiences of life.

Inter-generational patterns, DNA & genetics, family, culture, and lineage live in our cells. Once we address our personal identity and life, often more "expansive" experiences arise such as insight and connection with ancestors, spiritual questions and the stories of the soul. You will be held as you explore your lineage, ovarian imprint, creativity, shadow, transcendence, and how it all relates to your body and your place in this cosmic web. The earlier content gives you the gateway to becoming grounded in your body. Finding your root and stability in yourself is key to opening psychic gifts in a sustainable manner. Learn how your root (literally and metaphorically) gives you access to the unseen realms.

Have you heard the ever-growing popular statement that your body is a gateway to divinity? Is this a concept or do you know this viscerally in your body? Have you felt lost in the middle of the modern discussion of sexuality? Enter a container where your sexuality is welcome as a part of you, an important part but not the only part. All experiences and questions are welcome that some hesitate to address. What aspects of your shadow are interrupting your body's desires? What does pain mean to you? What about your partners' shadow scares you? We will discover the range of sensation and physiological transmission of signals that is hardly ever taught through mainstream channels. Knowledge is power.

The essence of pro-creation, physiological creativity, DNA fusion, fertility, legacy, pregnancy, birthing, family, continuation / disruption / colonization of lineage and cultural patterns, epigenetics (how trauma impacts DNA), sexuality, and intimacy are some of the most charged themes of humanity. These themes surround some of the deepest most primal human longings and are also what get abused during deep times of strife and collective power shifts. The first step is knowledge and accepting responsibility for yourself. We will cover foundations of fertility tracking, partners' roles, bodily temperature, charting, cervical position, fluid changes, stress & the energy body in fertility. This is a "bonus" and highly relevant to the big picture.

Holistic Pelvic Anatomy

Learn about the reality of your body from a lively digestible lens. Gain knowledge about bony structure & the pelvic muscle network, organ systems, erectile & internal soft tissues (everyone's favorite!), cardiovascular & immune systems, nervous system & brain, and how they all work together and impact each other. This sets a foundation and gives you ground for your journey. The next modules lead to expansion.

Conscious Menstruation

What is your relationship to your cycle? Learn about the cyclical phases of your body's rhythm, gifts & shadow of each phase, connections to mental and emotional health, polarity & unwinding stigma, menstruation magic and holistic self-care tools. Discover how to navigate the questions / symptoms / mysteries that you are ready to address. It's time to understand what your body and rhythm has to do with what you feel & think.

Emotional Healing

This journey never fails to bring powerful emotions to the surface. This content and container is your mirror. Emotional and mental health is directly correlated to pelvic health on many levels. Here you will receive permission for your full range of emotions, understand the "themes" of pelvic healing, address body armor in your tissues, and begin to work with cycles of contraction and expansion. These cycles occur in every level of physiology.

Pelvic Trauma Healing

Pelvic trauma involves wide range of experiences. Emotional expression, healing and trauma recovery always run parallel to one another. Our tissues carry and transmit emotional / hormonal / nerve signals. We will address the scope of pelvic trauma, further enter the de-armoring process, unpack language and cognitive structure, and support the nervous system to integrate the raw and wild experiences of life.

Lineage, Collective & Ancestral Process in the Body

Inter-generational patterns, DNA & genetics, family, culture, and lineage live in our cells. Once we address our personal identity and life, often more "expansive" experiences arise such as insight and connection with ancestors, spiritual questions and the stories of the soul. You will be held as you explore your lineage, ovarian imprint, creativity, shadow, transcendence, and how it all relates to your body and your place in this cosmic web. The earlier content gives you the gateway to becoming grounded in your body. Finding your root and stability in yourself is key to opening psychic gifts in a sustainable manner. Learn how your root (literally and metaphorically) gives you access to the unseen realms.

Sacred Sexuality

Have you heard the ever-growing popular statement that your body is a gateway to divinity? Is this a concept or do you know this viscerally in your body? Have you felt lost in the middle of the modern discussion of sexuality? Enter a container where your sexuality is welcome as a part of you, an important part but not the only part. All experiences and questions are welcome that some hesitate to address. What aspects of your shadow are interrupting your body's desires? What does pain mean to you? What about your partners' shadow scares you? We will discover the range of sensation and physiological transmission of signals that is hardly ever taught through mainstream channels. Knowledge is power.

+BONUS

Conscious Fertility

The essence of pro-creation, physiological creativity, DNA fusion, fertility, legacy, pregnancy, birthing, family, continuation / disruption / colonization of lineage and cultural patterns, epigenetics (how inter-generational patterns impact DNA), sexuality, and intimacy are some of the most charged themes of humanity. These themes surround some of the deepest most primal human longings and are also what get abused during deep times of strife and collective power shifts. The first step is knowledge and accepting responsibility for yourself. We will cover foundations of fertility tracking, partners' roles, bodily temperature, charting, cervical position, fluid changes, stress & the energy body in fertility. This is a "bonus" and highly relevant to the big picture.

The Container

We will explore psycho-education, process-work, hands-on practices, and more to deepen into the truth and wisdom of our bodies. Your voice as a woman, partner, parent, professional, and any other hat you wear are needed in this quickly changing world today.

This is appropriate for anyone open and interested in exploring their pelvic journey. Whether you’re new to learning about your body & process work or a seasoned explorer seeking a container, you're invited. You will be supported. Every phase of the journey will reveal something to you. Each phase / step builds on the others.

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This is How Things Really Work

Sometimes there are small quick answers that bring incredible change and relief. This is part of that program for many! However, you should know that mostly this is a winding path. It takes time for the body to sustain deep lasting change. The magical one-time cure method is usually not appropriate for the intricate changing nature of the female body. This is a chance to step into a container full of truth-telling, a variety of resources, unwinding stories, and a big shift. Those who benefit from my work the most understand this is a true process and it is a full one. This program gives extended time for a reason. There is depth here and there is levity and true liberation. There is also healthy expectations and understanding that "health and healing" is a lifetime path that asks for a sustainable, non-extremist approach.

Pelvic Health & The Whole Body

 

This work can inform how the rest of your life unfolds when it comes to your health. Pelvic health directly impacts emotional, mental, endocrine, neurological, immunological health.

Modern societies have a huge gap around female pelvic health. Women in westernized modern cultures have astronomically higher diagnoses of reproductive cancers, hysterectomies, childbirth complications, and reproductive/pelvic health challenges. Unfortunately, it is left to many women to discover their health for themselves. Female pelvic health is experiencing a revolution.

There is much you should know about me and my approach / philosophies / style / training. Click here to read all about me and this unique work.

Pelvic Health & The Whole Body

This work can inform how the rest of your life unfolds when it comes to your health. Pelvic health directly impacts emotional, mental, endocrine, neurological, immunological health.

Modern societies have a huge gap around female pelvic health. Women in westernized modern cultures have astronomically higher diagnoses of reproductive cancers, hysterectomies, childbirth complications, and reproductive/pelvic health challenges. Unfortunately, it is left to many women to discover their health for themselves. Female pelvic health is experiencing a revolution.

There is much you should know about me and my approach / philosophies / style / training. Click here to read all about me and this unique work.

Not sure which path is right for you? Get in touch with me.

This is for you if

 

- You want to fully understand and know your body from the inside out

- You long to feel deeply connected to your center, womb, pelvis, uterus, whatever this space is to you

- You have pelvic / reproductive / sexual health symptoms and you desire a holistic lens to see yourself through and have access to a trained professional

- You have events in your history you desire repair with (for many this looks like sexual trauma, abortion, miscarriage, birth, family stories, or other types of emotionally complicated "pelvic trauma" experiences) 

- You want tools you can use through the next stages of your life and understand that the nature of living in a female body is that things will change as you continue developing / maturing

This is not for you if

 

- You are seeking a quick fix give me all the answers solution to a problem that has you feeling disempowered

- You are convinced you’re broken, nothing can change, nothing can help you

- You are already participating in multiple other containers with a lot of teachers / group work and feel spread thin

- You've had a long-term pelvic health diagnosis and want it to transform overnight (with long-term pelvic health challenges it often takes an extended time to find a rhythm and the more pressure one puts on "results", the more the nervous system constricts and becomes rigid)

Any relationship deepens when you show up fully from the beginning and stay the course. The door is open, will you step in? Feeling unsure? Read the clients words page. Please reach out with any other questions.