The Blog

Conscious Menstruation

People, especially women, have been taught to ignore / objectify / pathologize / feel guilty and ashamed about Menstruation. The confusion can be debilitating, frustrating, and even painful. We change throughout the month but are expected to live the same way day in and day out. Being consciously aware of your menstruation cycle and phases has the potential to truly set you up for a different kind of life.Women have natural inherent abilities and gifts that come during menstruation and all other phases of the cycle. It is a deepening time, and if we learn to reorient ourselves to the possibilities, we can make a powerful shift in our lives and how we experience menstruation. Menstrual challenges are a signal of imbalance. Physiological, emotional, mental, hormonal, and many other levels.

The body talks, are you ready to listen? 

When a system is aligned, vital, and vibrant, menstruation is a time of centeredness, potency, and deepening vision. We don't want to shame ourselves if...

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Introduction to The Female Perspective of Anatomy

Have you ever been curious about the human body and how it connects to healing, emotions, and self-development?

There is a lot to uncover when it comes to the female anatomy: the intricacies, the complexities, the all-encompassing influences and experiences that are held there. Female anatomy isn’t just about what is visible. Our anatomy holds together so much more than just the naked eye can see. So much more to what we feel. If you have ever wondered how the physicalities of our bodies can impact healing - ever wanted to become more in touch with your body and with yourself - understanding your own anatomy is a great place to begin.

The anatomy of the female is more than just various organs or systems we have grown familiar with (or not). The anatomy of the feminine is what's holding all that has influenced us, all of our experiences. They are all housed here, not just in these organs, but in the tissue, the nerves, our facia, and so much more. 

When it comes to...

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Holistic Pelvic Care (TM)

Uncategorized Apr 22, 2020

Holistic Pelvic Self-Care— most people don't understand what this means...

because we've all been conditioned to think anything “down there” is a mysterious area that’s separate from the rest of the body. Aside from abysmal sex ed and groan-worthy articles in Cosmo, most women are entirely disconnected from their pelvic bowl; leaving them with painful or numb sex, awful menstrual cramps, vaginal challenges and emotional wounds that interfere with daily life. Sounds melodramatic? Your mind is about to be blown.

The pelvic area, or pelvic oasis is the central area of a woman’s body. It is the home of many highly complex processes. It initiates menstrual cycles, releases and regulates hormones, creates life, gives birth and is the bodily universe in many healing systems. It’s a powerhouse! You even hold memories and emotional stress here that creates complications for your health and vitality on a daily basis.

The pelvic bowl...

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